With 2017 already one month in, it is time to start making some healthier choices. Thankfully, these don’t have to be huge changes in your life. These tips for healthy habits should help you to make simple changes that could turn into life-long habits.
Tips for Healthy Habits
Make healthy lunches: Take a little extra time out of your day and prepare meals. You have a better chance at making healthy choices when you know what you are eating. Meal prep on the weekends can also get the kids involved!
Take care of your hair: Your hair dries out far too quickly if you wash it often. Using a product such as Batiste™ Dry Shampoo Original helps to cut down on oil and grease. No water required and your hair feels and looks so much fresher!
Drink water: Drinking water isn’t a tedious task. Simple substitute your current beverage with water a few times a day. This gets easier each day and before you know it, you will have healthier skin and hair!
Unplug and recharge: Getting a good night is so very important. Sleep helps to maintain a healthy weight, improves your memory and productivity. Turn off those devices at least an hour before bedtime. If you find yourself having a hard time falling asleep, try Vitafusion™ SleepWell. Each SleepWell gummy is made with 2.5 g of Melatonin, a hormone that helps increase total sleep time.
kathy downey says
I should try drinking more water and see if it helps my terrible dry skin!
kathy downey says
I have actually have less stomach problems since i have started drinking more water!